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Yoga: Understanding who you are, so you can create change from inside out.

I have been living and studying yoga for the past 17 years with Gurus, sound healers, doctors and Chinese medicine practitioners. I can tell you this, if all eight limbs are practiced, it will deliver nothing short of magic in your life.

Yoga is also a beautiful tool to overcome trauma. I have been though more trauma than the average human and yoga helped me move through all that. And what it replaced in all the space it created was pure magic.

I did not end up on a desert island surrounded by a healing ocean, a loving sun, a magnificent studio and an energy that just keeps lifting me, by coincidence. I did the work and do the work every single day.

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Why do we just keep chasing the orgasm?

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Chapter 10. To Sex or Not to Sex

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