What is the True Story of Yoga:
Yoga has a story, a fascinating one. This series gives Yoga a voice and tells its entire story from your cells, to your mind, to your connection to the Universe. If change is what you seek, then this cast will give you a deeper understanding of yoga and your own body. As well as explain all eight limbs of yoga. It is written as a story, so you may connect the dots between the human and yoga. www.yogacaboverde.com
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Episodes
Friday Aug 20, 2021
Friday Aug 20, 2021
What is the trick to moving through life with peace and happiness? Its not has hard as you think, well unless you love to lie, cheat and steal.
Friday Aug 20, 2021
Friday Aug 20, 2021
How to get high on your own body. A high that will not result in jail time, divorce, or a hang over!
Friday Aug 20, 2021
Friday Aug 20, 2021
We think we are the controllers of our mind, but alas we are not. It is these 5 monsters that control us and it is Asanas that seek to liberate us. The Battle between the body and mind is epic.
Friday Aug 20, 2021
Friday Aug 20, 2021
Who would have ever thought that doing nothing would be so benefical to our health on every level. How to bring disco back into the body.
Friday Aug 20, 2021
Friday Aug 20, 2021
We really take breathing for granted. And yet if you paid it a little more attention, you may just beable to lower the crazy in you.
Friday Aug 20, 2021
Friday Aug 20, 2021
How much we turly underestimate the power of the heart to create deep change. The story of the snake, the caterpillar, the yogis and the Sufis.
Friday Aug 20, 2021
Friday Aug 20, 2021
The mind can either be the thing that liberates us or the thing that tries to kill us. Your choice.
Friday Aug 20, 2021
Friday Aug 20, 2021
It is not just about sitting around. It is the wand that creates magic, unique creativity, and access to all the knowledge we ever need to know.
Friday Aug 20, 2021
Sunday Aug 22, 2021
Sunday Aug 22, 2021
It is easy to mistake Yoga as a religion because it plays a role in Hinduism, but I can assure you it is not. Hinduism, like so many other religions borrowed form yoga, adopted it, and incorporated into their discipline. Yoga is not even a cult. It is a practise.
Yoga: Understanding who you are, so you can create change from inside out.
I have been living and studying yoga for the past 17 years with Gurus, sound healers, doctors and Chinese medicine practitioners. I can tell you this, if all eight limbs are practiced, it will deliver nothing short of magic in your life.
Yoga is also a beautiful tool to overcome trauma. I have been though more trauma than the average human and yoga helped me move through all that. And what it replaced in all the space it created was pure magic.
I did not end up on a desert island surrounded by a healing ocean, a loving sun, a magnificent studio and an energy that just keeps lifting me, by coincidence. I did the work and do the work every single day.