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Yoga: Understanding who you are, so you can create change from inside out.

I have been living and studying yoga for the past 17 years with Gurus, sound healers, doctors and Chinese medicine practitioners. I can tell you this, if all eight limbs are practiced, it will deliver nothing short of magic in your life.

Yoga is also a beautiful tool to overcome trauma. I have been though more trauma than the average human and yoga helped me move through all that. And what it replaced in all the space it created was pure magic.

I did not end up on a desert island surrounded by a healing ocean, a loving sun, a magnificent studio and an energy that just keeps lifting me, by coincidence. I did the work and do the work every single day.

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Introduction: What this true story is about. Why to listen to it, and how it will literally change your life from your cells to your brain, to who you are. If change is what you seek.

$\"\"$

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