{"store":{"baseInfo":{"podcastTitle":"What is the True Story of Yoga:","slug":"yogamagic","podcastDescription":"Yoga has a story, a fascinating one. \nThis series gives Yoga a voice and tells its entire story from your cells, to your mind, to your connection to the Universe.\nIf change is what you seek, then this cast will give you a deeper understanding of yoga and your own body. As well as explain all eight limbs of yoga. It is written as a story, so you may connect the dots between the human and yoga. \n\nwww.yogacaboverde.com","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12566912/good_morning_gxesuj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12566912/good_morning_gxesuj_1200x628.jpg?s=2aa22fbf4ad2a1d54601c8f6261a9995&e=jpg","podcastUrl":"https://yogamagic.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogamagic/feed.xml","theme":"double-tree","podcastDeepLink":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyogamagic.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12566912%26podcastIdTag%3Dmsrn4&dfl=https%3A%2F%2Fyogamagic.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Yoga","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-msrn4-bfc180-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyogamagic.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12566912%26podcastIdTag%3Dmsrn4&dfl=https%3A%2F%2Fyogamagic.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7u64cq/good_morning20324f40-41ef-bbe4-0809-72935de28cd0.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5Ewx1AFqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-dqm1D9hzpuob","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/z2u9aq/yoga_ocean_deckbb092bc5-2c95-49a6-8281-5cc2777bfe2a.jpg","ComponentContent":"

Yoga: Understanding who you are, so you can create change from inside out.

I have been living and studying yoga for the past 17 years with Gurus, sound healers, doctors and Chinese medicine practitioners. I can tell you this, if all eight limbs are practiced, it will deliver nothing short of magic in your life.

Yoga is also a beautiful tool to overcome trauma. I have been though more trauma than the average human and yoga helped me move through all that. And what it replaced in all the space it created was pure magic.

I did not end up on a desert island surrounded by a healing ocean, a loving sun, a magnificent studio and an energy that just keeps lifting me, by coincidence. I did the work and do the work every single day.

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In everyone of us there is an I and a Me. But few of us ever connect to the I.

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Chapter 6 Who is the I and Who is Me

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